Sleep Like a Swede

In Sweden, we know a thing or two about getting a good night’s sleep. It’s all about achieving a better life balance and doing what’s right for you. Learning to Sleep is our sleep therapy programme, developed in Sweden and now available in the UK. It combines app-based technology and human interaction with trained psychologists in a unique five-step process to help you control your sleep and look forward to the day ahead.

Book your sleep assessment

Learning to sleep Lina Psychologist Sleep Treatment Online

Old dogs, new tricks

I’ve learned new techniques and strategies that are so effective and easy to understand. I didn’t see that coming.
James, 66

Sleeping much better

I’ve tried everything but this really is different. I’ve learned to look at sleep in a different way and it works.
Karen, 32

Bad habits turned good

It’s been amazing to change my sleeping habits and understand why. They do know what they’re talking about in Sweden.
Nicola, 46

Make the connection

After the initial assessment I knew this was right for me. I’d be amazed if I’m the only one who thinks like this.
Richard, 37

How It Works

Book your first session

Book an initial sleep assessment with one of our psychologists. Together we will find out if our program is suitable for you.

One week at a time

Every week you learn new methods and strategies based on CBT. You get the best results if you complete all five weeks.

Get support & feedback

One of the most important tasks of the psychologist is to give you support. Every week you talk about how it is going and how you should continue.

£59/session

No obligation to continue with the programme after the first session. Download the app and book your first session today.

Download our app now →

Common symptoms of sleep problems

Hard to fall asleep at night

Stressful everyday life with a lot of thoughts

Waking up too early in the morning

Waking up several times at night

Feeling anxious & depressed

Can’t sleep without medication

“The contact with the psychologist was a strength and felt great. Someone I could vent my thoughts to and who could also reflect them and answer questions.”

Charlotte, 50

Had a hard time falling asleep

“I thought it worked great and was actually pleasantly surprised at how good it felt and worked!”

Jörgen, 46

Needed a change

“My psychologist was very supportive and helpful! It was nice to talk to someone and it made me more motivated. A person who was by my side and encouraged me throughout!”

Kajsa, 62

Sleep problems for 10 years

Test your sleep

Take our popular sleep test and get results directly on how your sleep is doing.

Test Your Sleep Now

Our psychologists

When you go our treatment, it is very important to us that you are in safe hands.

Meet our psychologists →

Frequently Asked Questions & Answers

What does it cost?

Our sleep treatment programme costs £59/session. You are not obligated to continue after the first session and you can choose to end the programmed at any time. No costs are added.

How does your treatment work?

The first thing that happens is that you are assigned a psychologist for the initial assessment interview. Should you choose to go ahead and start our treatment, the same psychologist will follow you throughout the treatment. Every week, the psychologist gives you support, feedback and tasks that you must carry out. Our treatment includes thought management, sleep routines, sleep diary & training.

Should you experience that it does not work with your assigned psychologist, you can change by contacting us.

Can the treatment be done remotely?

Yes! Our entire treatment is based on it being able to easily work with your everyday life. It does not matter where you live, but all treatment and communication takes place via our app.

What is CBT and why does it work?

CBT stands for Cognitive Behavioral Therapy and it is the form of treatment that is currently best suited, according to research and the National Board of Health and Welfare, for you with long-term sleep difficulties.

Who are we?

Learning to Sleep is a Swedish sleep therapy programme, created in 2009 with the ambition of offering the best digital CBT treatment for people with sleep problems. We are a dedicated team of psychologists and digital specialists who are all driven by a vision to change peoples’ lives for the better the Swedish way, with a greater understanding of how the mind and body works in harmony in order to achieve a better balance with a good night’s sleep.