Learning to Sleep

Simple & Secure Login

1. Schedule your first call

The first thing you do is schedule an initial assessment call via our app. Our app is safe and secure with the help of two-factor authentication. The first call takes about 30 minutes and you get to talk to one of our licensed psychologists about your problems so you can come up with a suitable plan to solve them.

Download App

Learning to sleep sleep treatment online secure login

One week at a time

2. Improve your sleep every week

Our treatment lasts for five weeks and every week your psychologist presents new methods and strategies based on CBT. The results of the treatment are continuously evaluated to ensure that the methods have an effect. You can end your treatment at any time, but you will get the best results if you complete all five weeks of the program. You pay £59 per session with your psychologist.

Learning to sleep sleep treatment online 5 week programme

Get psychological support

3. Get support & feedback every week

One of the most important tasks of the psychologist is to give you support and feedback. Every week you talk via voice or video call about how the previous week has gone and how you should continue. In addition to the weekly call, the psychologist is available via the chat in our app to answer the questions that may arise.

Learning to sleep treatment online talk to psychologist

Frequently Asked Questions & Answers

What does it cost?

Our sleep treatment programme costs £59/session. You are not obligated to continue after the first session and you can choose to end the programmed at any time. No costs are added.

How does your treatment work in practice?

The first thing that happens is that you are assigned a psychologist for the initial assessment interview. Should you choose to go ahead and start our treatment, the same psychologist will follow you throughout the treatment. Every week, the psychologist gives you support, feedback and tasks that you must carry out. Our treatment includes thought management, sleep routines, sleep diary & training.

Should you experience that it does not work with your assigned psychologist, you can change by contacting us.

Can you go the treatment remote?

Yes! Our entire treatment is based on it being able to easily work with your everyday life. It does not matter where you live, but all treatment and communication takes place via our app.

What is CBT and why do you use it?

CBT stands for Cognitive Behavioral Therapy and it is the form of treatment that is currently best suited, according to research and the National Board of Health and Welfare, for you with long-term sleep difficulties.

Who are Learning to Sleep?

Learning to Sleep is a digital sleep clinic that was founded in 2009 with the ambition of offering the best digital CBT treatment for people with sleep problems. We offer site-independent and results-based CBT treatment based on many years of research.
We are a dedicated team consisting of psychologists and digital specialists who are all driven by a vision to change people's lives through better sleep.