Pilot Study 2014
The time it takes to fall asleep
All patients reduced the time it took to fall asleep with an average of 32 minutes. The changes were persistent 12 weeks after the program ended.
Even though not part of the main sleep study we also measured the effects on depression on those patients who claimed they also suffered from depression from time to time. Out of 12 patients that claimed they were depressed, we could see that 60 percent of them had positive impact on their depression after having fulfilled the program.